Wellness isn’t tied in with being superior to another person. It’s tied in with being superior to you used to be. Your strength defines you and your power. In the covid situation, your motivation is missing towards your health and fitness. Going to the gym often remains on the daily agenda for some of us….

Physical activity and fitness are extremely essential aspects of a healthy life. An able body with well tuned muscles and strong bones is the secret of fine fitness. This, in turn, translates into fewer trips to the doctor and contributes to good living with no or less of disease and malaise. A fit body is…

For getting rid of excess flab, it is a full body workout which is recommended as the most feasible solution. During these, one can exercise with a lot of vigor and still have time to get breath back. A fat loss routine is usually accompanied by lesser food and calorie consumption. This, in simple terms,…

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